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Summer is coming before we know it and I have a real mix of emotions heading into it.  I’m looking forward to more relaxed days and unplanned time for impromptu fun. I’m also well aware that by the end of summer, I will be craving the structure and routine that the school year provides.  I’m

As a sleep consultant in San Diego, one of the most common concerns I hear from parents is about improving their baby’s sleep. One fundamental yet often overlooked aspect is the importance of making your baby’s room as dark as possible. According to the American Academy of Pediatrics, a dark environment can significantly enhance your

I hear it all the time. “I got so lucky with a good sleeper” or “My friend’s child is just naturally a good sleeper. She got lucky!” As a mom we find ourselves comparing our children with others. It is so second nature that we discount the truth behind the statements we make. Did this