Sleep Training for Twins
Get your babies on similar, consistent schedules that are healthy for sleep with our sleep coaching support for twins! With our tailored sleep plans and proven sleep coaching methods, our collaborative approach to sleep training is designed to enrich the wellness of everyone at home.
Everyone seems to have the answers when it comes to baby and toddler sleep, but how many of your friends and family members truly understand the complexities that come with taking care of twins? If you are like most parents with twins, finding relatable and useful sleep training advice that actually applies to your situation may seem impossible.
At Not-a-Peep, our understanding twin sleep consultants are here to help you rewrite your bedtime story with factual, credible, and actionable steps that are tailored to life with multiples. We carefully assess your specific situation and plan a strategy tailored to your specific needs. Our award-winning support from our twin sleep consultants goes beyond reactive problem-solving. We empower your family with guidance that provides you with practical solutions and the knowledge you need to build and maintain a healthier sleep foundation for your family.
Contact Us to Learn More!
Sleep Training Methods We Recommend for Twins
Sleep training for twins is all about keeping both babies on the same schedules to make your life easier while teaching them healthy habits that will improve the quantity and quality of everyone’s sleep. Our team understands that navigating feedings is a challenge for parents of multiples, and we’re prepared to guide you. Other things we work on to help your twins sleep better:
- Independent sleep: We will teach your twins self-soothing strategies so that they can develop a strategy of their own to lull themselves into sleep. These are the building blocks of sleep consolidation.
- Building a sleep sanctuary: We will work together to turn your nursery into the perfect sleep environment.
- Consistent schedules: We will work our magic to keep your twins on similar sleep and feeding schedules to make your life easier and give your days more predictability.
- Sleep education: You will learn a lot during our time together, and will walk away with all the tools that you need to maintain your twin’s good sleep down the road. We give you results that stay.
Although many aspects of a twin sleep plan feature overlapping similarities and coordinated nap/bedtime scheduling, we know that each baby is unique. Designing a custom sleep plan that will work for each twin is essential to the sleep puzzle. Our sleep consultants will build a holistic plan that leads to improved sleep quality, consistency, and a healthier long-term outlook for everyone at home! After working with us, raising twins will feel easy-peasy.
What You’ll Learn
Our detailed twin sleep packages cover all aspects needed to complete the puzzle of sleep. We go beyond the basics of your average sleep training insights with a heightened focus on custom evaluations and planning. During the initial stages, we will help you identify and uncover the source of your infant’s or toddler’s sleep regressions and sleep disorders. After gaining a clearer picture of your family’s situation and your babies’s specific needs, our certified twin sleep consultants can help you master:
- Schedule planning to keep both babies on the same sleep schedule
- The proper sleep environments to promote sleep for both babies
- The best strategies to support your babies through frequent wakings, short naps, and other typical challenges that arise with twins
- What to expect as your twins grow and their sleep and feeding needs change with each stage of development
- How to best support your twins with real-time guidance, sleep tracking, and other useful tools that make it easy to navigate the ups and downs with confidence and clarity
Our Twin Sleep Packages
At Not A Peep, accessible and compassionate support meets a decade of twin sleep coaching expertise. From prenatal planning and education to comprehensive virtual and in-person support for every stage of infancy and toddlerhood, our personalized support is individually tailored to your family’s unique needs.
Get in touch with our sleep consultants before or after your twins arrive. We have a wide range of packages to meet you exactly where you need us the most, from virtual coaching to in-home services. In addition to our comprehensive packages, we also offer clients empowering in-home sessions as well as private 30 and 60-minute consultations to resolve unexpected sleep challenges whenever new issues catch you by surprise.
Whichever package is best for your situation, you can expect easy-to-follow, tailored sleep plans, and caring follow-up support to reduce your stress and anxiety. To learn more about our concierge sleep coaching options, get in touch with our certified sleep consultants and find the rest you and your twins need to thrive!
Private Concierge virtual sleep coaching
virtual concierge sleep coaching for one year
add a sibling?
|
Sleep evaluation. |
| 1-hour virtual consultation. |
| Welcome package. |
| Tailored sleep plan. |
| Access to Rested app for sleep tracking. |
| Unlimited text and email support until goals are met. |
| 15-minute follow-up calls twice a month until goals are met. |
| Extended text and email support for 12 months after graduation. |
| Access to our private support group on Facebook. |
| Bedroom assesment. |
| First Aid of Sleep Manual to maintain sleep. |
total for two
virtual concierge sleep coaching for 6 months
add a sibling?
|
Sleep evaluation. |
| 1-hour virtual consultation. |
| Welcome package. |
| Tailored sleep plan. |
| Acces to Rested app for sleep tracking. |
| Unlimited text and email support until goals are met. |
| 15-minute follow-up calls twice a month until goals are met. |
| Extended text and email support for 6 months after graduation. |
| Access to our private support group on Facebook. |
| Bedroom assesment. |
| First Aid of Sleep manual to maintain sleep. |
total for two
Virtual concierge sleep coaching for 3 months
add a sibling?
|
Sleep evaluation. |
| 1-hour virtual consultation. |
| Welcome package. |
| Tailored sleep plan. |
| Acces to Rested app for sleep tracking. |
| Unlimited text and email support until goals are met. |
| 15-minute follow-up calls twice a month until goals are met. |
| Extended text and email support 3 months after graduation. |
| First Aid of Sleep Manual to maintain sleep. |
total for two
virtual Concierge sleep coaching
(Base plan)
add a sibling?
|
Sleep evaluation. |
| 1-hour virtual consultation. |
| Welcome package. |
| Tailored sleep plan. |
| Acces to Rested app for sleep tracking. |
| Unlimited text and email support until goals are met. |
| 15-minute follow-up calls twice a month until goals are met. |