When was the last time you slept?

rest again.

Virtual and In-home Sleep Coaching

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Our Mission.

We get it! You are tired.

Sleep is wellness, and that’s why we’re here: when we give you back your sleep, we give you back your life balance so you can enjoy parenthood without sacrificing your health, relationships, and family dynamics.

Each family and each little one is unique. At Not A Peep, our sleep training consultants strive to provide gentle sleep-friendly solutions tailored to each of your needs with guaranteed results.

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about us

Maria Clara López.

Founder, Certified Pediatric Sleep Consultant.

In-home services in Philadelphia, NJ, and NYC metro areas, and virtual services worldwide. Servicios disponibles en español. 

Maria Lopez

Maria is a Certified Pediatric Sleep Consultant holds a B.A in Psychology from Georgia State University and is the founder of Not A Peep.

In-home services in Philadelphia, NJ, and NYC metro areas, and virtual services worldwide. Servicios disponibles en español. 

Book a call with Maria
Maria Lopez

Tiffany Borucki.

Certified Pediatric Sleep Consultant.

In-home services in the Tulsa Metro Area and Owasso, OK and virtual services worldwide. 

Tiffany Borucki

Tiffany Borucki.

Certified Pediatric Sleep Consultant.

In-home services in the Tulsa Metro Area and Owasso, OK and virtual services worldwide. 

Tiffany holds a certification in Pediatric Sleep Consulting and an Associates Degree of Applied Science in Nursing from Oklahoma State University, Oklahoma City.

Book a call with Tiffany

Lindsey Colburn

Certified Pediatric Sleep Consultant.

In-home services in Coronado and San Diego, CA and surrounding areas, and virtual services worldwide. 

Lindsey Colburn

Lindsey finished pre-law and holds a B.A. in criminal justice from Washington University, and as a former teacher, she has a background in preschool education. 

Lindsey Colburn
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I’ll begin by saying I was always vehemently opposed to sleep training however, we had reached a point with my little one’s sleep that was unsustainable. Maria made my husband and I feel comfortable enough to move forward after the initial consultation, and begin the program.

Sarah Perler
Mom of 4 month old baby

Tiffany has been a life saver for us! Our daughter was about 8 months old when I first reached out to her and within days our daughter went from sleeping 3 hours before waking up, to sleeping 12 hours at night. She sleeps like a champ still to this day (6 months later). My husband and I one thousand percent recommend her!!

Meghan Dishman
Mom of 8 month old

Lindsey with Not A Peep literally saved our lives! At 12 months, our baby was still waking up 3-4 times a night. With Lindsey’s knowledgeable guidance, we were finally able to sleep through the night and with a relatively painless process. After just 3 days of following her instructions, we saw a complete transformation. It has now been six months since our consultation and personalized sleep plan and we are still sailing smoothly. Lindsey was very communicative and pleasant to work with and we insist that our friends and family with little ones work with her. Our only regret is not calling her sooner. Call her now, your under-eye bags will thank you 😉

Mackenzie Walsh
Mom of a 12 month old

Deciding to work with Maria Lopez at Not A Peep was one of our best decisions that my partner and I made as new parents! We had heard that sleep deprivation was one of the hardest problems for new parents, so decided to consult with Maria before our baby was born. Maria provided us with an easy-to-follow sleep plan and sleep goals, as well as helpful toolkit items. After our baby was born, Maria was very responsive to our text messages/questions, and we felt reassured when we needed to troubleshoot baby’s sleep issues. Our baby is breastfed (mostly via bottle, less with nursing). We were so happy that our baby slept through the night (from around 7pm to 6:30am wihtout waking up) at 3 months, and has been a great sleeper using Maria’s methods and support ever since. She is also helping us with transitioning from 4 to 3 daytime naps for our four-month old baby. Thank you so much!

Bo Han
Prenatal Client

We had great success with the Not A Peep program. Tiffany was instrumental in our success and I could not say enough good things about her! Highly recommend this program for anyone needing help navigating their baby or toddlers sleep.

Amanda White

Lindsey is amazing! I reached out to her when my 7 month old daughter was waking up every hour during the night to nurse. After we got the plan from Lindsey and started following it she was sleeping through the night within a couple days! It’s been 3 weeks now and she’s still sleeping through the night and does amazing at naps! Lindsey is so helpful with any questions, she would msg me all day to see how things were going or let me know if I should change anything. We are so happy and well rested 😊

Melanie Wilson
Mom of 7 month old

Maria was great! I highly recommend her. Very professional, responsible and personable. We were able to get back our sleep after months of little to no sleep each night.

Tony Vickers

Two words: Life changing! Our six month old daughter had not slept for more than 2 hours at a time before we started working with Tiffany. We were utterly exhausted and out of ideas. Immediately after implementingTiffany’s advice, she slept for 12 hours overnight and 2 naps during the day. Tiffany’s advice has been invaluable. Our daughter is on a schedule and she’s so much happier…..and so are we!

Sarah Martine
Mom of six month old

We reached out to Lindsey when our daughter started waking up super early almost every day and having some night wakings. She would only sleep if her daddy was holding her. After Lindsey tweaked our routine a little bit and gave us some tools to use we saw a difference within days. She is sleeping better at night and hasn’t been having early morning wakings. Lindsey set us up with the best plan for our family. We are so grateful for her time and attention to detail. She put so much love and care into our entire family.

Stephanie Johnson

Services

Concierge virtual and in-home sleep coaching and sleep shaping for all tired parents.

(9 weeks to 2 years old)

(2 to 10 years old)

Our Certified Sleep Consultants Can Help You & Your Baby Rest again

We know that sleep vital! It is essential for healthy development, clear minds, and productive days. Sleep deprivation makes managing work, home life, and the new responsibilities of parenting beyond tough – it feels impossible.

For babies, children, and adults alike, sleep quality directly influences immune function, weight management, memory, and mood. Finding a way to restore your family’s healthy sleep patterns should be a top priority.

Before accepting the idea that parenthood and sleepless nights are an inevitable part of life, your supportive sleep specialist is here to help you restore a restful rhythm. From a place of empathy, and with evidence-based and gentle sleep programs, we offer sleep training plans tailored to your family’s and your little one’s specific needs . Our sleep coaches can help you discover a world of better sleep and easier bedtime routines through private sleep coaching, one on one care, and a personalized plans.

Best Sleep Coach in Philadelphia For Newborns, Babies, & Toddlers

While there’s no such thing as a magic sleep program, our certified sleep experts specialize in identifying the key issues and solving sleep challenges with personalized sleep training methods. And, helping you find a better night’s rest is just as important as satisfying your infant or child to sleep better! Our sleep specialists are big-picture sleep consultants, offering a balanced mix of one-on-one sleep training sessions, certified sleep programs, and insider’s sleep training tips to support you and your baby’s wellness.

We support families not only in Philadelphia but nationwide and even worldwide! No matter where you are, don’t hesitate to reach out.

Why Work With Our Sleep Experts?

  • We offer sleep packages for babies, toddlers, and kids ages 0-10 years old
  • We provide gentle sleep training methods tailored to each family
  • We guarantee results with proven sleep training methods
  • We were awarded Best Sleep Consultants in 2021
  • Our sleep specialists care about your well-being & understand the importance of a good night’s rest for every member of the family

Perfect for any stage of development and sleep-related hurdle, our individualized sleep coaching is designed to serve as an ongoing beacon of support. Ranked among the best sleep consultants in Delaware, we are not sleep trainers who offer cookie-cutter advice and hope for the best. Our sleep training consultants take an active interest in your story, supplying real-time feedback and ongoing support until we achieve your sleep training goals with consistency and quality.

Until your restful nights have been restored, our baby sleep consultants in NYC and Philadelphia will continue to connect you with useful pediatric techniques and nurturing infant services like:

  • Nighttime routine planning to establish healthier habits
  • Punishment-free sleep program steps that are safe and natural
  • Environment planning to improve the ambiance and promote restful schedules
  • Proven pediatric recommendations for crying babies, infant feeding strategies, active toddlers, and more…

Pediatric Sleep Training at Not a Peep is Personal

baby sleepTo connect you with the most appropriate sleep training in NJ or Philadelphia, our pediatric sleep specialists offer our clients a diversity of accessible service options. For newborns and babies, partnering with our sleep experts for an in-home sleep consultation, nursery assessment, and real-time observation is a great way to identify and resolve primary sleep concerns.

Sleep coaching is a highly personal experience, and the more information our infant sleep specialists have upfront, the more helpful our sleep training coaches can be! Our in-home sleep coach in Main Line, PA will help you evaluate a range of relevant baby or toddler factors, before outlining several practical steps you can start to use on day one. Whether the customized plan involves proactive newborn feeding schedules, soothing nursery improvements, or a combination of in-home sleep training methods to calm energetic toddlers, we are here to stop sleep deprivation for good!

Along with our highly personalized in-home sleep training consulting, our private sleep consultants are here to accommodate your life in any way that we can. Our certified sleep training includes easily accessible services like:

  • Virtual consultations with sleep expert follow-up emails
  • Newborn sleep-shaping classes
  • After-hours text messaging support for late-night sleep troubles
  • Extended sleep training coaching for 3-12 months
  • Certified education and resources to maintain the progress long after our in-home sleep consulting sessions are complete!

Whether toddler nap troubles or your baby’s nighttime wakefulness is limiting your family’s lifestyle, finding your restorative and peaceful nights can become a reality with our services. To learn more about our best service options for newborns, toddlers, children, and you, our certified sleep specialists in Tulsa and sleep consultants in the Bay Area and Philadelphia can start helping today.

Who Can Benefit From Sleep Help?

Every family member benefits from our personalized sleep coaching! With our guidance, our sleep-solving services teach tires parents how to help newborns sleep, and promote healthier sleep habits for deeper and more restful sleep for babies, toddlers and parents alike. We believe that rested parents are present parents; that is a win for everyone!

Let our sleep coaches guide you. With our newborn and baby programs, we will use sleep shaping to establish healthy sleep habits, teach you how to set up your nursery, and soothing soothing techniques to make the process as gentle as possible. To help your toddler sleep through the night, we’ll help you navigate and resolve the source of common sleep hurdles like fear of sleeping alone or energetic midnight wakefulness.

After learning more about your restless situation and bedtime hurdles, our sleep training consultants will connect you with a variety of practical and easy-to-incorporate ideas. Since many sleepy challenges stem from overlapping factors like environment, routine, and stages of development, it’s important to find sleep help that addresses all of the influences as they apply to your family’s specific situation.

The best part about learning how to help your newborn or toddler sleep better at Not a Peep? Our personalized sleep help revolves around gentle, nurturing, and natural strategies. With your family’s balanced wellness in mind, here’s how we can help your newborn, infant, toddler, and you sleep better:

  • Establish a peaceful and safe nursery environment
  • Organize a better nighttime routine for sustainable sleep benefits
  • Offer real-time advice and insights as you and your child’s needs evolve
  • Teach you how to prevent and resolve the source of typical sleep disruptors as your newborn, infant, or toddler grows
  • & More personalized sleep strategies that align with your evolving family dynamic

How Long Does It Take To See Results From Sleep Training?

With our personalized sleep training program, you can expect to notice improved sleep for your newborn, infant, or toddler within ten days. The exact timeline may vary depending on factors like your little one’s personality and your commitment to the plan. (Don’t worry, we’re here to help you stick to it!) 

Like forming any new habit, developing your baby’s independent sleep skills requires consistency and a well-designed approach that aligns with each family. Our sleep training specialists make the process for you and your family as smooth as possible, using gentle strategies and a tailored step-by-step sleep plan that works for your baby’s specific needs, and your family’s lifestyle and dynamics, With our award-winning support, we will accomplish all of your sleep goals and you will learn all the fundamentals you need to maintain and reinforce healthy sleep habits long after our time together ends. With the unmatched support of our baby and twin sleep consultants, our clients experience significant improvements.