Summer is coming before we know it and I have a real mix of emotions heading into it.  I’m looking forward to more relaxed days ...

As a sleep consultant in San Diego, one of the most common concerns I hear from parents is about improving their baby’s sleep. One fundamental ...

I hear it all the time. “I got so lucky with a good sleeper” or “My friend’s child is just naturally a good sleeper. She ...

The first year of your child’s sleep is the most fluid. Sleep needs and stamina change constantly, decreasing the amount of daytime sleep your little ...

If you have an 8-month-old (and actually up to 10 months old) who is suddenly not napping, or waking up in the middle of the ...

For new parents, it can be challenging to find time for romance with the demands of caring for a baby. As a pediatric sleep coach, ...