Today, I want to talk to you not only as a Baby Sleep Coach, but also as a mama. I believe that as parents in …

I can remember the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, …

Sleep deprivation is no joke. It’s widely known that it affects our health, but did you know that it has an impact on your relationship …

It’s the middle of August! Wait, what? Already? Yep, school is around the corner, and long gone will be the sleep-ins and staying up late. …

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well …

I love sleep hacks! These are products that help kids sleep better, without your help. Here’s a list of what I love: Swaddles. I love …