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Relationship Troubles

Relationship Troubles? Get some sleep!

Sleep deprivation is no joke. It’s widely known that it affects our health, but did you know that it has an impact on your relationship ...
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Back to School Sleep Tips

Back to School Sleep Tips for Children

It’s the middle of August! Wait, what? Already? Yep, school is around the corner, and long gone will be the sleep-ins and staying up late. ...
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4th Month Sleep Regression

The 4th Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well ...
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Sleep Hacks

My Favorite Sleep Hacks

I love sleep hacks! These are products that help kids sleep better, without your help. Here’s a list of what I love: Swaddles. I love ...
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Traveling with Kids

Traveling with Kids Without Losing Sleep

It’s that time of the year! Beach, sun, family time… but not everything is fun and games. Avoiding a sleep regression while traveling is the ...
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Say Yes to Sleep

Say Yes To Sleep!

I have super powers… in the sleep area, that is. I’m terrible at remembering names, keeping track of groceries at home, and can’t run ten ...
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Sleep Coach for Families