If you have an 8-month-old (and actually up to 10 months old) who is suddenly not napping, or waking up in the middle of the night, or both, AND there is no logical explanation for this (no illness, no life changes), then you need to continue reading. I’m about to tell you all you need […]

For new parents, it can be challenging to find time for romance with the demands of caring for a baby. As a pediatric sleep coach, I understand the importance of prioritizing your relationship. One of the hidden benefits of teaching your baby to sleep is having time to spend quality time alone. Let me share

1. How to know if your baby is cold Let’s tackle a common misconception: those chilly hands your baby has aren’t a sign they’re freezing. It’s often a good indicator of proper blood flow and circulation. To check if your baby really is too cold, feel their torso or the back of their neck. If

For the past two months, you’ve been focusing on having fun, bedtimes are now non-existent and the nice daily routine you used to have for your kids is long gone. Do not panic! We have come to your rescue with these easy tips to get your child’s sleep back on track before the first day

After a series of special tricks and moves that took what seemed forever, you’ve finally gotten your baby to fall asleep for their nap. You pour yourself a cup of coffee, load the dishes, then sit down, and right on cue, your baby wakes up. Feel identified? You’re not alone! For a lot of new