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Why Does My Baby Wake Up at 3 am?
That right there might be the single most common question new parents ask, and it’s probably the reason you’re reading this. Is it a developmental …
Sleep Training is Cruel, and Other Legends.
Today, I want to talk to you not only as a Baby Sleep Coach, but also as a mama. I believe that as parents in …
Don’t Let These Baby Sleep Myths Fool You. Babies can (and need to) sleep.
I can remember the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, …
Relationship Troubles? Get some sleep!
Sleep deprivation is no joke. It’s widely known that it affects our health, but did you know that it has an impact on your relationship …
Back to School: 8 Sleep Tips to Save Your Sanity
It’s the middle of August! Wait, what? Already? Yep, school is around the corner, and long gone will be the sleep-ins and staying up late. …
The 4th Month Sleep Regression
As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well …