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My family recently fell victim to a sleep regression. The irony: I’m a sleep coach. The good news: It happens to everyone, and there’s a solution! That’s right. My 2 year old started climbing out of her crib. We were in the process of moving, and even though I knew it was too early to […]

“Sleep training”. I don’t like the term. It sounds like we’re making our kids do something they don’t want to, like we’re forcing them to sleep. I prefer the term “sleep support”. We’re teaching them a skill they yet don’t have. Just like we teach them to use the potty and dress themselves, they also

Dear parent, Take a deep breath. Get yourself a glass of wine (or a nap). There is light at the end of the tunnel. Someone who understands and can help. There is a solution. I could write for days about my qualifications, my experience with the many families I’ve helped and my strategies. But the