It’s the middle of August! Wait, what? Already? Yep, school is around the corner, and long gone will be the sleep-ins and staying up late. Here are 8 tips that will help your kiddos transition to the new school routine and schedule, and continue getting the sleep they need. Don’t wait for school to start. …
As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9 month regression, a 1 year …
I love sleep hacks! These are products that help kids sleep better, without your help. Here’s a list of what I love: Swaddles. I love swaddles for babies 0 – 3 months old. They recreate the position they were in the womb. I hear parents all the time saying that their baby doesn’t like to …
It’s that time of the year! Beach, sun, family time… but not everything is fun and games. Avoiding a sleep regression while traveling is the biggest challenge you’ll face. Here are a few tips on how to avoid that.
I have super powers… in the sleep area, that is. I’m terrible at remembering names, keeping track of groceries at home, and can’t run ten feet without losing my breath. But give me a bed and a pillow, and I will sleep. I’m the person who can sleep for 10 hours, then naps, and still …
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