Today, I want to talk to you not only as a Baby Sleep Coach, but also as a mama. I believe that as parents in the 21st century, and thanks to the Internet and social media, we have a lot of access to a lot of parenting advice, and a lot of exposure to peer […]

I can remember the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with the best intentions, but it was overwhelming nonetheless.

Sleep deprivation is no joke. It’s widely known that it affects our health, but did you know that it has an impact on your relationship with others? Here’s how: You turn into a toddler. The part of our brain that controls our reactions, the amygdala, goes out of balance when we are sleep deprived. We

It’s the middle of August! Wait, what? Already? Yep, school is around the corner, and long gone will be the sleep-ins and staying up late. Here are 8 tips that will help your kiddos transition to the new school routine and schedule, and continue getting the sleep they need. Don’t wait for school to start.

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9 month regression, a 1 year