For new parents, it can be challenging to find time for romance with the demands of caring for a baby. As a pediatric sleep coach, I understand the importance of prioritizing your relationship. One of the hidden benefits of teaching your baby to sleep is having time to spend quality time alone. Let me share […]

1. How to know if your baby is cold Let’s tackle a common misconception: those chilly hands your baby has aren’t a sign they’re freezing. It’s often a good indicator of proper blood flow and circulation. To check if your baby really is too cold, feel their torso or the back of their neck. If

For the past two months, you’ve been focusing on having fun, bedtimes are now non-existent and the nice daily routine you used to have for your kids is long gone. Do not panic! We have come to your rescue with these easy tips to get your child’s sleep back on track before the first day

After a series of special tricks and moves that took what seemed forever, you’ve finally gotten your baby to fall asleep for their nap. You pour yourself a cup of coffee, load the dishes, then sit down, and right on cue, your baby wakes up. Feel identified? You’re not alone! For a lot of new

Separation anxiety is normal in babies between the ages of 10 months and 18 months. It means that your baby’s development is on track and that they have formed a healthy bond with you! However, this stage can bring challenges with sleep, and we are here to help you navigate them, so keep reading! What