Sleep Coaching in Philadelphia, PA
Our Trusted Sleep Consultants in Philadelphia, PA are here to help
Welcome to Not A Peep Philadelphia! If you’re exhausted, overwhelmed, and searching for a certified sleep coach in Philadelphia who can actually help, you’re in the right place.
At Not A Peep, we’ve supported hundreds of Philly families through every sleep struggle imaginable: from contact napping and hourly wake-ups to nap battles, bedtime chaos, and toddlers who simply refuse to settle.
Our approach is personal, supportive, and rooted in proven sleep science, giving you a customized plan that works for your child and your family’s routines. And because we know how life-changing good sleep is, all of our sleep coaching programs come with guaranteed results. You don’t have to keep surviving on coffee and short bursts of rest — we’re here to help you reclaim quiet nights and predictable days.
Bring harmony and joy back into your home- one peaceful night at a time.
Sleep is Crucial, & We’re Here to Help
WHO WE ARE:
We’re a passionate sleep coaching team led by a certified pediatric sleep coach who has helped hundreds of families across the city finally get the rest they need. We combine trusted sleep science with compassionate, judgment-free support so parents feel confident, supported, and understood every step of the way. From newborn basics to toddler sleep issues, we’ve seen it all – and we know how to tailor a plan to your unique family.
How Our Sleep Programs Work
We offer both in-home support throughout Philadelphia and all surrounding areas as well as virtual coaching for families who prefer remote guidance.
Every program begins with a detailed assessment of your child’s sleep patterns, environment, temperament, and daily routines. From there, we create a fully customized sleep plan designed for your goals, whether that’s independent sleep, longer stretches, better naps, or smoother bedtimes. You’ll receive step-by-step guidance, daily check-ins, and ongoing adjustments as needed. Our coaching is hands-on, supportive, and built to help you make progress quickly and confidently.
What We Guarantee
We stand behind our process with a results-based guarantee: if you follow your customized plan, you will see meaningful improvements in your child’s sleep. We continue supporting you until your goals are met, ensuring you never feel stuck, confused, or alone. With hundreds of successful Philadelphia families behind us, we’re confident in the results we deliver, and we commit to seeing your journey through from start to finish.
Frequently Asked Questions about our Sleep Training in Philadelphia
We offer trusted sleep coaching to expecting parents, newborns, toddlers, and school-aged children.
– Fully Customized Sleep Plans: No one-size-fits-all methods; everything is tailored to your child’s needs and your family’s routines.
– Certified Pediatric Sleep Coaches: We use gentle, evidence-based, science-backed techniques that actually work.
– Hundreds of 5-star reviews: We are trusted by hundreds of families across Philadelphia, with consistent 5-star results and real success stories.
– Guaranteed results: If you follow the plan, you will see improvement, and we support you until you do.
– In-home and virtual options: Flexible options to fit your lifestyle, schedule, and comfort level.
– Night time support and real-time adjustments: Support when you need it most, so you’re never left guessing or feeling alone.
– Compassionate, judgment-free approach: We always respect your parenting style and goals.
Yes. We provide in-home sleep support throughout Philadelphia for families who want a more personal, hands-on experience, as well as virtual coaching for families anywhere who prefer flexible, remote guidance. Both formats include a full assessment, a customized sleep plan, daily support, and continued adjustments until sleep improves.
Most families begin noticing improvements within just a few nights, with significant progress often happening within a week. Because your plan is fully customized, with support you every step of the way, the process is fast, simple, and designed to work with your child’s natural rhythms. Our goal is to help you achieve longer stretches, smoother naps, and easier bedtimes as quickly and gently as possible.
Meet Your Certified Sleep Consultant in Philadelphia - Maria Clara lopez
Maria is a Certified Pediatric Sleep Consultant holds a B.A in Psychology from Georgia State University and is the founder of Not A Peep.
Maria offers in-home services in Philadelphia, New Jersey, Delaware, and NYC metro areas, and virtual services worldwide. Servicios disponibles en español.
Through Not A Peep, Maria has had the fortune of helping over 900 families around the world. Born and raised in Colombia, she lives in Philadelphia with her husband and three girls.
A leading pediatric sleep expert, Maria has been featured in several sleep journals and publications.
The best way to get started or learn more is to schedule a free, no-obligation assessment call with our Philadelphia sleep coach, Maria.
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