Sleep coaching in Delaware

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Our Delaware Sleep Consultants are here to help

Sleep deprived, overwhelmed, and not sure where to turn? At Not a Peep, our trusted sleep consultants in Delaware are here to help. Sleep affects every part of our bodies and lives, and we’re here to bring rest back into your home one peaceful night at a time.
 
Using gentle sleep training principles, our unique approach to sleep coaching combines natural strategies with evidence-based sleep science. Our professional sleep coaches in Delaware work with you to build healthy sleep habits that work in harmony with your lifestyle. We help you navigate the challenges you’re facing with clarity and support every step of the way.
 
Our dedicated sleep coaches have helped dozens of sleep-deprived families across Delaware get the rest they need to thrive. We won’t rest until you get the rest you need!

Gentle Sleep Solutions for Your Family’s Needs

WHO WE ARE:
We’re a team of passionate pediatric sleep coaches team who have helped hundreds of families across the USA get the rest they need through building healthy sleep habits. We combine cutting-edge sleep science with gentle, natural sleep strategies to transform your child’s sleep. We customise our sleep plans to your unique family, and are professionally prepared to tackle any sleep issues you are facing. Maria, our sleep specialist in New York City, understands the frustrations of sleepless nights. Maria will work closely with you to create a proven sleep plan that supports healthy sleep habits for your child, and whole family. 

HOW OUR SLEEP PROGRAMS WORK:
We offer both in-home support throughout Delaware, as well as virtual sleep coaching for families who prefer remote guidance. Every program begins with a detailed assessment of your child’s sleep habits and challenges. We then create a fully customized sleep plan designed for your goals, whether that’s independent sleep, longer stretches, better naps, or smoother bedtimes. You’ll receive step-by-step guidance, daily check-ins, and ongoing adjustments as needed. Our coaching is hands-on, supportive, and built to help you make progress quickly and confidently.

OUR GUARANTEE
We stand behind our process with a results-based guarantee: if you follow your customized plan, you will see meaningful improvements in your child’s sleep. We continue to support you until your goals are met, ensuring you never feel stuck, confused, or alone. With hundreds of success stories and happy, rested families behind us, we’re confident in the results we deliver and are committed to your sleep journey.

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baby sleep training delaware
sleep training delaware

Meet Your Trusted Sleep Consultant in Delaware - Maria Clara Lopez

Maria Clara Lopez is a Certified Pediatric Sleep Consultant, holds a B.A in Psychology from Georgia State University, and is the founder of Not A Peep. 

A leading pediatric sleep expert, Maria has been featured in several sleep journals and publications. She is known by her clients as a dedicated coach who is devoted to their success. She is passionate about the transformative affects healthy sleep on every part of our lives.

Maria offers in-home services in Delaware, NYC, New Jersey, and Philadelphia metro areas, as well as virtual services worldwide. Through Not A Peep, Maria has had the fortune of helping over 900 families around the world.

Born and raised in Colombia, she lives in Philadelphia with her husband and three girls. Servicios disponibles en español. 

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Get Started Today - Book A Call with Maria

The best way to get started is to book a free, no-obligation introductory call with our Delaware sleep coach, Maria. 

What People say about our San Diego sleep coaching

As a dad of a four-month-old who had us up every 1-2 hours for three weeks straight with no end in sight, I can honestly say that working with Not A Peep was one of the best decisions we’ve made as new parents. Every time the pacifier would fall out, our baby would wake up screaming. My wife and I were running on fumes, and even when alternating nights, the sleep deprivation was intense. The first phone call felt daunting, but they assured us to trust in the process and everything would work out. She was patient, understanding, and clearly knew her stuff. She created a personalized sleep plan and supported us the whole time. What really impressed me was how responsive and encouraging she was through the whole process, helping us celebrate the small wins. Within less than a week, really on the third night, our little one was falling asleep independently and sleeping through the night. I honestly didn’t think that was possible at four months old, but the straightforward, structured approach made it happen. We finally feel human again, and have our evenings back to ourselves. They even provide a plan for as the baby grows, so that we have guidance for future disruptions like daylight savings time or traveling. If you’re a tired parent wondering if it’s too early or too hard to sleep train, I can’t recommend this service enough. It gave us back our nights (and our sanity), and we’re so grateful. — A very well-rested dad
Alex A.
Delaware
Our four month old was waking five to six times a night, and it was taking over an hour to put her to sleep for naps that only lasted 30 minutes. We tried everything before Maria- the Snoo, TCB, every swaddle known to man. After two nights with Maria, my husband and I already saw a drastic change in our baby. Maria changed our life. The sleep deprivation was crushing us and now we have a schedule, and tools, and sleep! We have already told everyone we know about Maria and I will always recommend her to someone struggling with their baby! She even gave us some helpful tips for our five year old when she was here and that has helped her too!
Brittany P.
Delaware
Maria and her plan worked literal wonders for our son. We are two months into our sleep trained 8 month old and we ask ourselves constantly why we didn't do this sooner. It's not just the sleep, this program has transformed our kid into a happier, more independent version of himself and it's truly incredible to watch. Maria is kind, supportive, and highly knowledgable about all things sleep. I truly could not recommend her and her program enough.
Jessica C.
Delaware

Frequently Asked Questions about our Sleep Training in Delaware

We offer trusted sleep coaching to expecting parents, newborns, toddlers, and school-aged children. We offer services to newborns up to children who are 13 years of age. 

– Fully Customized Sleep Plans: No one-size-fits-all methods; everything is tailored to your child’s needs and your family’s routines.

– Certified Pediatric Sleep Coaches: We use gentle, evidence-based, science-backed techniques that actually work.

– Hundreds of 5-star reviews: We are trusted by hundreds of families across Delaware, with consistent 5-star results and real success stories.

– Guaranteed results: If you follow the plan, you will see improvement, and we support you until you do.

– In-home and virtual options: Flexible options to fit your lifestyle, schedule, and comfort level.

– Night time support and real-time adjustments: Support when you need it most, so you’re never left guessing or feeling alone.

– Compassionate, judgment-free approach: We always respect your parenting style and goals.

Yes. We provide in-home sleep support throughout Oklahoma for families who want a more personal, hands-on experience, as well as virtual coaching for families anywhere who prefer flexible, remote guidance. Both formats include a full assessment, a customized sleep plan, daily support, and continued adjustments until sleep improves.

Most families begin noticing improvements within just a few nights, with significant progress often happening within a week. Because your plan is fully customized, with support you every step of the way, the process is fast, simple, and designed to work with your child’s natural rhythms. Our goal is to help you achieve longer stretches, smoother naps, and easier bedtimes as quickly and gently as possible.

The best way to get started is to book a call with Maria, your Delware sleep consultant. Book above!

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