Sleep deprivation is no joke. It’s widely known that it affects our health, but did you know that it has an impact on your relationship with others? Here’s how: You turn into a toddler. The part of our brain that controls our reactions, the amygdala, goes out of balance when we are sleep deprived. We […]

It’s the middle of August! Wait, what? Already? Yep, school is around the corner, and long gone will be the sleep-ins and staying up late. Here are 8 tips that will help your kiddos transition to the new school routine and schedule, and continue getting the sleep they need. Don’t wait for school to start.

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9 month regression, a 1 year

I love sleep hacks! These are products that help kids sleep better, without your help. Here’s a list of what I love: Swaddles. I love swaddles for babies 0 – 3 months old. They recreate the position they were in the womb. I hear parents all the time saying that their baby doesn’t like to

It’s that time of the year! Beach, sun, family time… but not everything is fun and games. Avoiding a sleep regression while traveling is the biggest challenge you’ll face. Here are a few tips on how to avoid that.