It’s that time of the year again. If you’re wondering how on Earth you’ll survive, there’s no need to panic. While it’s true that daylight savings can disrupt your child’s sleep, springing forward is an easier transition than falling back. Here’s your guide to survive: Remember to enjoy the season with your child. Spring and […]

My family recently fell victim to a sleep regression. The irony: I’m a sleep coach. The good news: It happens to everyone, and there’s a solution! That’s right. My 2 year old started climbing out of her crib. We were in the process of moving, and even though I knew it was too early to

“Sleep training”. I don’t like the term. It sounds like we’re making our kids do something they don’t want to, like we’re forcing them to sleep. I prefer the term “sleep support”. We’re teaching them a skill they yet don’t have. Just like we teach them to use the potty and dress themselves, they also

Dear parent, Take a deep breath. Get yourself a glass of wine (or a nap). There is light at the end of the tunnel. Someone who understands and can help. There is a solution. I could write for days about my qualifications, my experience with the many families I’ve helped and my strategies. But the