It’s that time of the year! Beach, sun, family time… but not everything is fun and games. Avoiding a sleep regression while traveling is the biggest challenge you’ll face. Here are a few tips on how to avoid that.

I have super powers… in the sleep area, that is. I’m terrible at remembering names, keeping track of groceries at home, and can’t run ten feet without losing my breath. But give me a bed and a pillow, and I will sleep. I’m the person who can sleep for 10 hours, then naps, and still

You put baby sound asleep in his crib and do the victory dance as you walk away, only to hear her wake up 10 minutes later. At home, no one remembers the word “nap” anymore. Really, what is that? Your toddler’s bedtime feels more like a battle that only ends two hours later when he

It’s that time of the year again. If you’re wondering how on Earth you’ll survive, there’s no need to panic. While it’s true that daylight savings can disrupt your child’s sleep, springing forward is an easier transition than falling back. Here’s your guide to survive: Remember to enjoy the season with your child. Spring and

My family recently fell victim to a sleep regression. The irony: I’m a sleep coach. The good news: It happens to everyone, and there’s a solution! That’s right. My 2 year old started climbing out of her crib. We were in the process of moving, and even though I knew it was too early to