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This is a question that comes up often, and part of my job as a certified sleep consultant is to educate families around the world about all things sleep, including safety. For a long time, co-sleeping has been an important discussion in the world of safe sleep. In order to help you make an educated […]

Daylight Saving Time is around the corner, and If you are a concerned mama like me, you are wondering how you can help your little ones adjust easily to the time change. Losing an hour of sleep isn’t easy for adults and children alike. I am here to the rescue with all the tips! Let’s

That right there might be the single most common question new parents ask, and it’s probably the reason you’re reading this. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the truth is

Today, I want to talk to you not only as a Baby Sleep Coach, but also as a mama. I believe that as parents in the 21st century, and thanks to the Internet and social media, we have a lot of access to a lot of parenting advice, and a lot of exposure to peer

I can remember the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with the best intentions, but it was overwhelming nonetheless.