Sleep Training Services in NJ
Our Sleep Specialists in New Jersey can help you rest agian
If you’re exhausted, overwhelmed, and searching for a certified sleep coach in New Jersey who can help, you’re in the right place. At Not A Peep, we understand the importance of healthy sleep habits for every part of our lives. We’re here to bring sleep, rest, and joy back into your home- one peaceful night at a time.
With a practical approach based in cutting-edge sleep science, our sleep plans are designed to transform your nights and nap times through a gentle, natural, and compassionate sleep strategies. From brand-new parents hoping to build a restful foundation for their newborn, to tired parents who are already amid sleepless frustration, our dedicated sleep coaches are here to help. We have helped hundreds of families across the USA get the rest they need to thrive and truly enjoy their family.
We provide personalized support and a focused approach that aligns with your life. Helping your family regain their essential rest is our promise.
Trusted Sleep Coaching For All Tired Parents
WHO WE ARE:
We’re a team of passionate pediatric sleep coaches team who have helped hundreds of families across the USA finally get the rest they need. We combine trusted sleep science with gentle, natural sleep strategies to truly transform your child’s sleep. From newborn basics to toddler sleep issues, we’ve seen it all – and we tailor our plan to your unique family. Maria, our sleep specialist in New Jersey, understands the importance of quality sleep for you and your child. Maria will work closely with you to create a personalized sleep plan that supports healthy sleep for your child, and whole family.
HOW OUR SLEEP PROGRAMS WORK:
We offer both in-home support throughout New Jersey, as well as virtual coaching for families who prefer remote guidance. Every program begins with a detailed assessment of your child’s sleep patterns and challenges. From there, we create a fully customized sleep plan designed for your goals, whether that’s independent sleep, longer stretches, better naps, or smoother bedtimes. You’ll receive step-by-step guidance, daily check-ins, and ongoing adjustments as needed. Our coaching is hands-on, supportive, and built to help you make progress quickly and confidently.
OUR GUARANTEE
We stand behind our process with a results-based guarantee: if you follow your customized plan, you will see meaningful improvements in your child’s sleep. We continue supporting you until your goals are met, ensuring you never feel stuck, confused, or alone. With hundreds of successful Philadelphia families behind us, we’re confident in the results we deliver, and we commit to seeing your journey through from start to finish.
Meet Your Certified Sleep Consultant in New Jersey - Maria Clara lopez
Maria is a Certified Pediatric Sleep Consultant holds a B.A in Psychology from Georgia State University and is the founder of Not A Peep.
Maria offers in-home services in New Jersey, Philadelphia, Delaware, and NYC metro areas, and virtual services worldwide. Servicios disponibles en español. Through Not A Peep, Maria has had the fortune of helping over 900 families around the world.
A leading pediatric sleep expert, Maria has been featured in several sleep journals and publications. She is known by her clients as a dedicated coach who is devoted to their success. She is passionate about the transformative affects healthy sleep on every part of our lives.
Born and raised in Colombia, she lives in Philadelphia with her husband and three girls.
The best way to get started is to book a free, no-obligation introductory call with our New Jersey Sleep Consultant, Maria. Book now below!
What People say about our New Jersey sleep coaching
Frequently Asked Questions about our Sleep Training in New Jersey
We offer trusted sleep coaching to expecting parents, newborns, toddlers, and school-aged children. We offer services to children newborn up to 13 years of age.
– Fully Customized Sleep Plans: No one-size-fits-all methods; everything is tailored to your child’s needs and your family’s routines.
– Certified Pediatric Sleep Coaches: We use gentle, evidence-based, science-backed techniques that actually work.
– Hundreds of 5-star reviews: We are trusted by hundreds of families across New Jersey, with consistent 5-star results and real success stories.
– Guaranteed results: If you follow the plan, you will see improvement, and we support you until you do.
– In-home and virtual options: Flexible options to fit your lifestyle, schedule, and comfort level.
– Night time support and real-time adjustments: Support when you need it most, so you’re never left guessing or feeling alone.
– Compassionate, judgment-free approach: We always respect your parenting style and goals.
Yes. We provide in-home sleep support throughout New Jersey for families who want a more personal, hands-on experience, as well as virtual coaching for families anywhere who prefer flexible, remote guidance. Both formats include a full assessment, a customized sleep plan, daily support, and continued adjustments until sleep improves.
Most families begin noticing improvements within just a few nights, with significant progress often happening within a week. Because your plan is fully customized, with support you every step of the way, the process is fast, simple, and designed to work with your child’s natural rhythms. Our goal is to help you achieve longer stretches, smoother naps, and easier bedtimes as quickly and gently as possible.
There are so many benefits to working with a certified sleep coach in New Jersey.
– Establish a home environment that promotes peaceful rest
– Develop a healthy routine that aligns with natural circadian rhythms
– Increase sleep and nap duration and reduce the waking frequency
– Prepare for the various stages of your infant and toddler’s development
-Learn essential sleep knowledge to help you improve your sleep now, as well as how to sustain it as your child grows and develops
– Gain skills and knowledge around healthy sleep habits